Welcome to Healistic Nutrition I am Sonia, a Naturopath & Nutritional Therapist with 27 years experience. My passion, job and hobby are to help people feel better. To help people improve their quality of life in any way I can....Read More


Protect your brain function

Brain Function Protected Most of us worry about losing our memory and cognitive skills as we age. Apparently, there is a test done in the lab that can access your susceptibility to dementia, they test your genotype. Even if this...Read More


Inflammation reduced, A-Z of powerful healthy ……

ARACHIDONIC ACID from too much meat in the diet sets up a chain of events that encourage inflammation and destruction within the body. BOWL OF FRUIT keep one well stock in sight and easy to reach, otherwise out of sight...Read More


7 reasons why it’s so difficult to change eating habits.

According to many surveys, there are many reasons or excuses people have as to why they can’t change their eating habits even if it means possibly living longer and suffering less. As one of many naturopaths and nutritional therapists working...Read More


Nutrition awareness, dont wait 20 years

Someone said to me the other day how people are becoming far more aware of the food and health connection. Yes, I thought to myself but few actually do much about it. Approximately thirty years ago when I started my...Read More


Imbalance of human growth hormone & cortisol as we age

Human Growth Hormone our youth hormone declines Maintains brain maintains muscle mass Increases immune function Keeps skin from thinning Balances insulin levels Slows down fat storage Protects against heart disease Slows down ageing in general Cortisol our ageing hormone increases...Read More


8 Natural Arthritis Pain Relief Tips on a Budget

There are some common inexpensive ingredients provided by nature that can help you reduce your pain. When we talk about pain relief for something like arthritis there is no one miracle potion, lotion or concoction. You need to implement as...Read More


Cell or Tissue Salts could help your Arthritis

You may or may not have heard of Tissue Salts A wonderfully simple but effective system of talking highly absorbable minerals. Along with some dietary changes are effective in helping aimprove arthritis. In Germany back in the early nineteenth century...Read More


Dairy-Free Challenge one month

Take up the challenge of going dairy-free for just one month. So, why would you? A huge proportion of people have milk protein and/or lactose intolerances without being aware. These intolerances have been linked to a wide variety of symptoms...Read More


Addictions can make you fat!

Addictions and Cravings Don’t skip this section, you may think because you don’t take recreational drugs or don’t smoke cigarettes or drink too much that addiction and cravings don't apply to you. I am talking about the everyday substances you...Read More