prostate

Simple strategies – protect yourself from benign prostate hyperplasia (BPH).

Benign prostate hyperplasia (BPH for short), is a common condition in men characterized by frequent day and night-time urination, increased the urgency to urinate, straining to urinate, and a feeling the bladder hasn’t completely emptied. Sound familiar? BPH often shows...Read More

calcium

Osteoporosis an alternative approach

Mention the word osteoporosis and the first thing you think of is calcium supplements, dairy products and menopausal women. Both men and women get osteoporosis and not always when they reach old age. Our bone density peaks at the age...Read More

calcium

So what is the role of calcium that circulates in the blood?

Calcium acts as our body’s neutralizer, ensuring a balance between acid/alkaline. When we eat too many acid-forming foods. When I say ‘acid forming foods’ I don’t mean foods like lemons (which incidentally are neutralizing, they are alkaline forming in the...Read More

menopause

Is it all down to the menopause?

The average age in the UK (similar in the US) for the menopause is about 51. For some women, periods stop at 45 and others at 55. Premature menopause can happen suddenly before the age of 40, this situation can...Read More

coffee

8 important points to avoid osteoporosis

Heredity I can hear you say that is something I have no control over. If you do have osteoporosis in the family then you need to follow good lifestyles even more strictly than most. Your lifestyle could further weaken or...Read More

walking

Osteoporosis, what you need to know?

Mention the word osteoporosis and the first thing you think of is calcium supplements, dairy products and menopausal women. Both men and women get osteoporosis and not always when they reach old age. Our bone density peaks at the age...Read More

cancer breast

Breast Cancer – some simple strategies to protect yourselves from Breast Cancer

How to protect yourselves from Breast Cancer The rate of breast cancer is typically five times higher for women in the United States than for women in Japan, for instance. Genetics is an important factor, but in most cases, a...Read More

coffee

Breast Tenderness and foods

It is not uncommon for many women to experience breast tenderness in the pre-menstrual phase and is connected with a hormone imbalance. The liver plays a vital and huge role in hormone metabolism. Eat foods like linseeds, beans and lentils....Read More