essentail fatty acids

Arthritis and Sulphur

When we think of inflammation we might think of the pain and inflammatory conditions like arthritis or gout. However, inflammation and the destruction it causes can be silent, painless and go unnoticed. Inflammation is so widely linked to heart disease,...Read More

minerals

Minerals, people are short of them

Minerals – some are needed by the body in larger amounts like calcium, phosphate, potassium and magnesium. Minerals needed in smaller amounts are iron, zinc, chromium, manganese, copper, iodine, selenium, fluoride, molybdenum and cobalt. Minerals originate from the soil, they...Read More

chromium

Chromium will help slow down the aging process

A chromium deficiency can - increase sugar cravings, decrease muscle, increase fat, decrease metabolism, increase blood pressure, decrease bone density and cause heart problems. It is vital if you want to protect against AGEs (Advanced Glycation End-products). This is a major...Read More

absorption

Ten simple things to improve absorption of calcium and other minerals

1) Generally, we should be eating natural foods, as close as nature intended. We should be eating foods that provide us with the maximum of nutrients, foods that are easy to digest and work in harmony with our bodies. You...Read More

nutrients

Minerals – many people are short of them

Minerals – some are needed by the body in larger amounts like calcium, phosphate, potassium and magnesium. Minerals needed in smaller amounts are iron, zinc, chromium, manganese, copper, iodine, selenium, fluoride, molybdenum and cobalt. Minerals originate from the soil, they...Read More

oil capsules

GLA is an extremely important essential fatty acid

GLA (gamma linolenic acid) Good source of GLA is Evening Primrose and Borage Oil. It is another invaluable supplement in our quest to slow down ageing and reverse deterioration. Before you rush out and buy these supplements there is something...Read More

antioxidants

14 ways to easily get more daily antioxidants

By now everyone knows that antioxidants are incredibly beneficial to their health. Antioxidants can help prevent cancer, slow down or even reverse ageing, improve immunity, increase your energy, strengthen the circulation and other systems. Given this information it's amazing more...Read More

calcium

So what is the role of calcium that circulates in the blood?

Calcium acts as our body’s neutralizer, ensuring a balance between acid/alkaline. When we eat too many acid-forming foods. When I say ‘acid forming foods’ I don’t mean foods like lemons (which incidentally are neutralizing, they are alkaline forming in the...Read More

fish oil

DHA slows down degeneration

As we get older our bodies tend to release more chemicals known as cytokines, they encourage degeneration, inflammation and pain. These are all types of arthritis type conditions. Research has revealed that taking DHA (docosahexaenoic acid) found in fish oil...Read More