breakfast

Seeds for breakfast and snacks

Breakfast Chia Seeds - can help you feel fuller. There's evidence to suggest they can reduce blood pressure. A rich plant of vital essential fatty acid that helps to protect against inflammation—such as arthritis—and heart disease. Chia seeds slow down...Read More

digestion

What is enough protein?

Are you getting enough protein? The general rule is ‘palm size’. The piece of meat should be the size of your palm only. A chicken breast or leg would be a perfect size. Please do not get hung up on...Read More

protein

Too much protein

The pitfalls of a high-protein diet: High acidic levels – cause disease states Increased risk of gout Increased risk of kidney disease or damage (this has been widely published) Increased risk of osteoporosis Increased risk of colon cancer Increased risk...Read More

salmon

What you should know before buying and eating fish

We have known for many years, that fish is good for us. We have been encouraged for years to eat more fish, especially if you have a condition like arthritis. My father-in-law at 86 still keeps up the old tradition...Read More

nuts

More nuts, means more essential fatty acids

Nuts There is a lot of health benefits associated with eating nuts, but like seeds, they must be eaten raw (uncooked). Like seeds, nuts contain essential fatty acids that are destroyed by heat. Once they are cooked they are no...Read More

natural live

Natural Live Yogurt

Natural Plain Live Natural/plain yoghurt contains friendly bacteria that help with digestion and constipation. It is important to keep conditions like Candida Albicans (yeast over growth) under control by consuming friendly bacteria. When Candida becomes a problem you are more...Read More

protein

Can you eat too much protein?

Dangers of a high-protein diet: High acidic levels, cause disease states Increased risk of gout Increased risk of kidney disease or damage (this has been widely published) Increased risk of osteoporosis Increased risk of colon cancer Increased risk of heart...Read More

ginger

Good digestion is needed for ..

Good digestion is vital As we get older our digestion begins to slow down, especially as we have taken it for granted for so many years. We have constantly been eating foods that have taken their toll over the years....Read More