walking

Inflammation reduced, A-Z of powerful healthy ……

ARACHIDONIC ACID from too much meat in the diet sets up a chain of events that encourage inflammation and destruction within the body. BOWL OF FRUIT keep one well stock in sight and easy to reach, otherwise out of sight...Read More

fiber

Reduce auto-intoxication

How does auto-intoxication happen? Constipation is a common complaint, especially among woman and can get worse as we age. If you have a tendency to get constipated you need to resolve this situation by making it your priority. Solving this...Read More

arthritis

Arthritis & the food connection

I often read things that orthodox practitioners write about how there is no evidence that natural nutrition can make any difference to conditions like arthritis - yet there are thousands of people who have changed their lifestyles and have reaped...Read More

arthritis

Joint Problems & Quality of Life

Many millions of people suffer from chronic joint pain. What does this mean to their quality of life? What is there to look forward to on waking up each morning? Aches, lack of mobility, pain that can make it difficult...Read More

dairy

Allergies, intollerance, delayed food reaction

There is much confusion about allergies & food intolerance. Maybe a better way to describe these conditions - instant allergies or true allergy, and delayed allergies. A true allergy is generally instant, someone who has a problem with peanuts unknowingly...Read More

leaky gut

Arthritis, possible leaky gut connection?

Leaky Gut I remember as a student over 25 years ago learning about a ‘leaky gut’, it is only now becoming mainstream news. The connection between diet and this condition is evident and it is probably affecting your health in...Read More

massage

Fluid retention, inflammation & pain helped by

Lymphatic Drainage Developed in the 1930s, it is a delicate form of massage that stimulates the body’s lymphatic system, improving the metabolism, helping the body to eliminate waste and toxins, reducing inflammation, reducing fluid build-up, relieving pain and providing a...Read More