About

Welcome to Healistic Nutrition I am Sonia, a Naturopath & Nutritional Therapist with 27 years experience. My passion, job and hobby are to help people feel better. To help people improve their quality of life in any way I can....Read More

betacarotene

November, thoughts of Pumpkins and Thanksgiving

Mention pumpkin and most people think Halloween and Thanksgiving (in the UK we call it Harvest Festival). If this is the only time you buy a pumpkin you are missing out on a very nutritious food. The Native Americans used...Read More