betacarotene

November, thoughts of Pumpkins and Thanksgiving

Mention pumpkin and most people think Halloween and Thanksgiving (in the UK we call it Harvest Festival). If this is the only time you buy a pumpkin you are missing out on a very nutritious food. The Native Americans used...Read More

blood pressure

8 things help reduce blood pressure naturally

Lowering Blood Pressure Naturally There are several things you can do and take before considering pharmaceutical medications with their unwanted and in some cases very unpleasant side-effects. There is much on the market and in your own store cupboard that...Read More